MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
Move Better.
Perform Longer.
Holistic Coaching Built Around You
At Elevate Motion Athletics, training goes beyond workouts. Every program is designed to build strength, improve movement quality, prevent injury, and create sustainable habits that support your goals for years to come.
Movement is More Than Exercise
Movement should help you enjoy life, not just survive a workout.
Whether you're returning to fitness, preparing for competition, improving athletic performance, or simply wanting to move without pain, every program is individualized around your body, your goals, and your lifestyle.
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I combine strength training, mobility, corrective exercise, recovery strategies, and nutrition coaching to help you build lasting progress rather than quick fixes.
Who I Help
Busy Adults
Feel stronger, move easier, and build habits that fit your schedule.
Beginners
Learn proper movement patterns in a welcoming, judgment-free environment.
Athletes
Build strength, power, speed, and resilience for your sport.
Dancers and Performers
Cross-training designed to improve technique, reduce injury risk, and support longevity.
ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
Services I Provide
Personal Training
One-on-one coaching tailored to your goals with individualized workouts, check-ins, and accountability.
In-Person & Online Coaching
In-person and hybrid coaching offered in the San Francisco Bay Area and online coaching offered anywhere in the United States. Train anywhere with ease
Nutrition Coaching
Practical guidance to build sustainable eating habits that support training, performance, and everyday health.
Why Elevate Motion Athletics?
Fitness isn't one-size-fits-all, and lasting progress comes from more than simply following a workout plan. At Elevate Motion Athletics, every recommendation is made with intention.
Movement First
Quality movement is the foundation of everything we do.
Prioritizing movement quality not only improves performance but also helps reduce unnecessary strain and lowers the risk of injury. Whether you're lifting weights, dancing, competing in your sport, or simply carrying groceries, moving well allows you to perform everyday activities with greater strength, control, and ease.
Individualized Programming
No two bodies, goals, or lifestyles are the same, which is why no two programs should be either.
As your strength, abilities, and goals evolve, your program evolves with you. Regular check-ins and thoughtful adjustments ensure your training continues to challenge you appropriately while supporting steady, sustainable progress.
Whole Person Approach
I recognize that progress is influenced by far more than exercise alone.
Recovery, nutrition, stress, sleep, mindset, lifestyle, and consistency all play an important role in achieving sustainable results. By considering the whole person instead of just the workout, I help clients build habits that support long-term performance and overall well-being.
Evidence-Based Coaching
Rather than chasing fitness trends, I focus on methods supported by research and adapted to your individual needs.
As a Certified Personal Trainer, I ground every program in current exercise science and guide my programming with my university education in dance and psychology.
Meet Your Coach
Hi, I'm Lexi
I founded Elevate Motion Athletics because I believe movement should improve every part of life, not just what happens in the gym.
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With a background in psychology, dance, and strength training, I help people build confidence through movement. My coaching blends athletic performance, injury prevention, and sustainable habit formation so clients develop strength that lasts.
